This is the practice of moving from the most authentic place within ourselves. We follow our own movement impulses and truth in the moment as they are arising. The mover usually moves with their eyes closed and learns to follow their own experience from within.
Authentic Movement is always practiced in the presence of a witness, who sits with their eyes open and follows their own experience from within whilst in the presence of the mover.
The ground form of Authentic Movement is composed of learning to be a mover and track your own experience whilst in movement thus developing an internal witness.
Witnessing is the ability to follow and welcome your own inner experience whilst engaged in any activity or at rest. We cultivate the attitude of loving presence, welcoming, curiosity, connectivity, encouragement and playfulness in the witnessing of ourselves and others.